Lose Abdominal Fat – 3 Simple Abdominal Exercises

Having a big tummy is not a great sight and oftens gets a person looking for ways to lose abdominal fat. The stomach is unfortunately one of the body parts that gets big first whenever a person gains weight. Getting rid of abdominal fat typically requires you to have a lot of discipline, patience and the right type of exercise and nutrition. You have to be firm on your decision to lose abdominal fat because the common failure of those who try is that they give up in the middle of the process. If you are serious about losing the excess fat, then you  have to be willing to put the effort in.

As mentioned before there are two main keys to losing abdominal fat. The first is exercise. Here are 3 simple exercises you can include in your weight loss program to strengthen your abdominal muscles.

There are 3 basic muscle areas of your tummy: the upper, lower and the sides. In order to obtain well define abs, you have to work on all of these three areas and not just focus on one. By working and building muscle in all three areas of the abs they will show much better once you have reduced your overall body fat. It's not necessary for you to exercise all these parts in one work out session, you can do it alternately specially if you're just starting to do it.

Upper abs:

The traditional sit ups and crunches will be enough to work the upper abs. This is done by lying your back on a flat surface with your knees slightly bent and then pulling yourself up. Make sure that your back doesn't touch the floor as you are going down. This works the ab muscles harder.

Side Abs:

Start by lying flat on the floor. Cross one leg over the other leg. Your body will naturally turn so that your body is now at a right angle to the floor. Performing sit-ups in this position targets the abdominal muscles on the side. Repeat on the other side once you've done one side.

Lower Abs:

Leg lifting targets the lower abs. Start by lying flat on the floor with your hands tucked under your bottom. Lift both legs as high as you can making sure you avoid bending the knees. Then lower them down again without touching the floor. This is one set.

Start by doing just a couple of sets of 10 to 20 reps for each of the exercises. As you get better at these gradually increase the number of sets and reps for each session. The key in doing these exercises is muscle contraction in the abdominal area. These exercises should be good enough to help you get well defined abs. Doing these exercises as part of  a workout session and together with a proper diet you will be on your way to lose abdominal fat to make you look better and healthier.