About

Hello, I'm Tony. Thanks for visiting my blog about losing abdominal fat. I have never really paid much attention to my body until about a year ago when I took a good look at myself in the mirror.

Jeez did I now have a big belly. Being in my early 30's now my metabolism has gradually slowed down and I guess the lack of exercise and unhealthy eating habits has contributed to me developing a big belly.

I had to do something about it. Not only does having a large waistline increase my risk of heatlh problems, it didn't give me a great image either.

I was finally able to lose the fat I wanted off my belly and I created this blog to share the knowledge I've gained with others hoping to do the same.

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